Hey BigPoppy,
Cerberus Federation is a laid back group of dudes in the USTZ that is focused primarily on PVP. We live out in Catch with our AUTZ alliance of primarily veteran players. We have capital capability and use them from time to time, however due to our size we fly a lot of small gang PVP of all flavors.
We do not have any strict activity requirements, all we is ask that you let leadership know if you are taking a break. We believe that EVE should be fun and it is what we try to do on our fleets and day to life. It is just a game and real life especially comes first.
I look forward to hearing from you,
Hideki Hakomairos