Trig filament estimates

Hey. Was running incursions where the isk was decent but cashing out LP and the issue of being reliant on others is a burden; recently saw someone triple boxing frigates claiming an 800mil/hour average in abyssal t4, also stating 450mil/hour singleboxing cruiser t4’s.
Can someone confirm these estimates or give me their own please? Wouldn’t mind running higher tier sites either, since I have the capital and skills to be able to do so.
Have been away for a year so not sure where things stand anymore. Cheers.

Edit: Why are dualboxing dessies entirely neglected too? Just because when dualboxing you may as well triplebox at that point?


Perfect, thanks for the resource.