Hey man… You can keep your preferred /time limited playstyle within S.R
Come online, do your activities then join defense fleets that hunt down nearby gangs. With your limited time, you would not be far from home and still get pvp, so the “play before work” aspect is covered as well. 21:00 is close to our peak time as well.
These are the broad lines… Give it a read and if you like it, contact me ingame