Optimal Strategies Surrounding Station Games in Faction Warfare

How does one achieve the most success in FW by playing station games, either offensively or defensively? I have seen instalock Legions and Tornadoes and Thrashers pretty frequently, but I have also seen those destroyed. I have had success in my bait Magnate, but my Stabber has had basically no targets that weren’t prepared to fight me. What is a good way for an alpha clone to punish the Amarrs for using the system of Hek?

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