Never not recommend Bringing Solo Back! I learned most of what I know today from them and a lot (and I mean a lot) of practice.
And very important, as you get blown up over and over and over fighting in unfavorable circumstances and ask yourself ‘why?’
Sometimes you need to step back and should do something different from what you are doing, so you don’t burn out.
My advice, fly with a buddy or two buddies in a trio and see how cool it is to have 2 mates with you and when you then get out by yourself again, that next killmail will be so much more rewarding, especially after beating the odds.